Be sure to have plenty of fresh air if the room where you sleep. The odor of soiled clothes and other household odors in the room where you sleep may upset your stomach. Place cooked rice or dry bread products within reach of your bed. You can use rice, toast, dry bread, dry biscuits, or ready-to-eat cereals.
Eat some of the cooked rice or dry bread. Do not use oils or spices.
起床前吃一些米饭或干面包。放一点点果酱，味道好一些，但是不要使用黄油或者人造黄油。
WHEN YOU GET UP
Get up very slowly, take several minutes. Avoid sudden movements when getting out of bed.
当您起床时请花上几分钟慢慢起身。下床时，避免突然的变换姿势。
BEFORE YOU COOK A MEAL
Eat some more plain rice a little while after you get up and before you cook a meal.
做饭前，起床后，和您做饭前，吃一些米饭。
WHEN YOU COOK A MEAL
Have a window open while you cook a meal to get rid of the odor of cooking foods.
做饭时，打开窗户，让空气流通，放掉异味。
MEALS
Eat several small meals a day instead of three large ones, because you are more likely to feel nauseated when your stomach is empty. Do not drink fluids or eat soups at mealtimes. If you are thirsty, try taking small sips of water. Sometimes during the day you will find you can eat a regular meal. Be sure not to overeat at this time.
Fats and greasy foods tend to upset the stomach. For this reason, avoid fried foods and food cooked with grease, oils, or fatty meats. Eat very little or none of the following foods: butter, margarine, gravy, bacon, salt pork, oils, mayonnaise, salad dressings, pie crusts, pastries. Highly seasoned foods such as those cooked with garlic, onion, pepper, chili, and other spices may upset your stomach. Eat lightly seasoned foods. Avoid foods that give you gas.
Drink small sips of liquids frequently between meals. Take milk, water, fruit juices, coffee, tea, and soups only between meals. When you feel nauseated, drink a small amount of the following: orange juice, grape juice, grapefruit juice, or carbonated beverages.
Be sure to tell the doctor; he or she may have other suggestions to help you.
如果您持续呕吐，吃下的食物一定要告诉您的医生；医生会帮助您给你有关饮食中适当的建议。
OTHER HELPFUL TIPS
Take Vitamin B6 75-100mg daily for three days then off for one day. For severe nausea, take the B6 with 1/2 tablet of Unisom (a mild over-the-counter sleeping pill). Ginger root and papaya may help decrease nausea. Take prenatal vitamins before bedtime. If you are unable to keep fluids or food down in a 24-hour period, please call the office.
